Get Back In Shape And Eat Better
A Comprehensive Guide to Healthy Living
Are you ready to make a change in your life? Do you want to get back in shape and eat better? If so, then this book is for you.
4.6 out of 5
| Language | : | English |
| File size | : | 645 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 82 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
This comprehensive guide provides everything you need to know about getting back in shape and eating better. From nutrition to exercise to lifestyle changes, this book has it all.
What You'll Learn in This Book
- The basics of nutrition
- How to create a healthy eating plan
- The importance of exercise
- How to find an exercise program that you'll stick to
- Lifestyle changes that can help you lose weight and improve your health
Why You Should Read This Book
If you're serious about getting back in shape and eating better, then this book is for you. This book will provide you with the knowledge and tools you need to make lasting changes in your life.
This book is not a fad diet or a quick fix. It's a comprehensive guide that will help you make lasting changes in your life. If you're ready to make a change, then this book is for you.
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4.6 out of 5
| Language | : | English |
| File size | : | 645 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 82 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
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4.6 out of 5
| Language | : | English |
| File size | : | 645 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 82 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
