Reduce The Risk Of Diabetes With Consumption Dietary Fiber: Simple Way To Healthy Living

Reduce the Risk of Diabetes by Consuming Adequate Dietary Fiber

Dietary fiber is a type of carbohydrate that our bodies cannot digest. It is found in plant foods, such as fruits, vegetables, whole grains, and legumes. Dietary fiber is important for good health because it helps to regulate blood sugar levels, lower cholesterol levels, and promote a healthy digestive system.

There is increasing evidence that dietary fiber may also help to reduce the risk of developing type 2 diabetes. Type 2 diabetes is a chronic condition that affects the way the body uses glucose, the main source of energy for the body. Over time, high blood sugar levels can damage the blood vessels and nerves, leading to serious health problems, such as heart disease, stroke, kidney disease, and blindness.

Reduce The Risk Of Diabetes With Consumption Dietary Fiber: Simple Way To Healthy Living

by Aep Saepudin

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One study, published in the journal Diabetes Care, found that people who consumed the most dietary fiber had a 23% lower risk of developing type 2 diabetes than those who consumed the least dietary fiber. Another study, published in the journal JAMA Internal Medicine, found that people who increased their intake of dietary fiber by 10 grams per day had a 12% lower risk of developing type 2 diabetes.

The researchers believe that dietary fiber may help to reduce the risk of diabetes by slowing down the absorption of glucose into the bloodstream. This helps to keep blood sugar levels more stable and reduces the risk of developing insulin resistance, a condition that can lead to type 2 diabetes.

Dietary fiber also helps to promote a healthy digestive system. It helps to keep us regular and can help to prevent constipation, hemorrhoids, and diverticular disease. Dietary fiber also helps to lower cholesterol levels and may help to reduce the risk of heart disease.

If you are looking to reduce your risk of diabetes, increasing your intake of dietary fiber is a good place to start. Aim to eat at least 25 grams of dietary fiber per day. Good sources of dietary fiber include:

*Fruits and vegetables: Fruits and vegetables are excellent sources of dietary fiber. Aim to eat at least five servings of fruits and vegetables per day. *Whole grains: Whole grains are another good source of dietary fiber. Choose whole-wheat bread, brown rice, and oatmeal over white bread, white rice, and instant oatmeal. *Legumes: Legumes, such as beans, lentils, and peas, are a good source of dietary fiber and protein. Aim to eat legumes at least twice per week. *Nuts and seeds: Nuts and seeds are a good source of dietary fiber, healthy fats, and protein. Aim to eat a handful of nuts or seeds each day.

Increasing your intake of dietary fiber is a simple and effective way to improve your overall health and reduce your risk of diabetes. Talk to your doctor or a registered dietitian for more information on how to increase your intake of dietary fiber.

Reduce The Risk Of Diabetes With Consumption Dietary Fiber: Simple Way To Healthy Living

by Aep Saepudin

4.4 out of 5

Language	:	English
File size	:	2691 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	24 pages
Lending	:	Enabled

FREE